Olive Oil Health Benefits | Learn Best Ways To Use Olive Oil

Olive Oil Health Benefits | Learn Best Ways To Use Olive Oil

May 15, 2018 0 By mcsenior
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Olive oil is known to be one of the healthiest oil. The health benefit of olive oil cannot be ignored no wonder many chefs prefer its usage. It is believed that people who eat more of extra virgin olive oil which is the best type of oil tends to live longer. On this post, Natural Remedy Lab looks at all you need to know about olive oil health benefits.

What Is Olive Oil?

Olive oil is often extracted from olives fruit. The olives are being pressed to extract the oil. Olive oil contains healthy fats that makes absorption of essential vitamins like A, D, E & K, possibly in the body. It should be noted that extra virgin olive oil is the best olive oil followed by standard virgin oil.

Composition Of olive Oil

  • Essential fatty acids
  • Polyphenols
  • Vitamin E & K
  • Antioxidants
  • Anti-inflammatory
  • Antimicrobial
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Method Of Usage

*Salad dressing




*Soap Making

*Oral Application (by adding to warm drinks or beverages)

Types Of Olive Oil

Olive oil can be categorized according to their grades. Each grade has it own advantage and disadvantages.

Extra Virgin Olive Oil

This is considered the best and purest grade of all olive oil. It is the best recommended olive oil with most benefits but might be little bit expensive.

Virgin Olive Oil

If you cannot afford the extra virgin olive oil, this type can be beneficial as well. As a matter of fact, this type is however, the most common. It is widely used for cooking because of its low acid content.

Pure Olive Oil

This kind of olive oil may contain high acidic content due to the fact that it is refined and not really pure contrary to the tagged name.

Lampante Oil

Never try to eat this kind of olive oil because it is not suitable for consumption. It is often used as fuel.

Olive Oil Health Benefits

Olive Oil For Cancer

Olive oil has the capability of lowering the risk of cancer especially breast cancer. This is possible as a result of high antioxidants that are present in the olive oil. These antioxidants help in getting rid of free radicals as well as carcinogens away from the body.

Read Also: All You Need To Know About Gynecological Cancer

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Olive Oil For Diabetes

Regular intake of olive oil helps in reducing blood sugar as well as maintaining insulin balance in the body. Diabetic patients are advised to switch to olive oil as their preferred cooking oil.

Read Also: Learn How To Treat Diabetes Naturally

Olive Oil For Heart

Olive oil is absolutely heart friendly. Extra virgin olive oil helps promote proper heart functioning and prevention of cardiovascular disease. It helps in reducing unhealthy cholesterol in the body and prevention of high blood pressure.

Read Also: How To Treat High Blood Pressure Naturally

Olive Oil For Stroke

Olive oil health benefit is unending; just as said earlier, olive oil is good for the heart and also blood circulation. It prevents blood clot and bleeding which are the leading causes of stroke.

Read Also: Stroke Natural Home Made Remedies

Olive Oil & Inflammation

Olive oil contains anti-inflammatory properties that help in combating autoimmune responses like arthritis, ulcerative colitis, pancreatitis, alzhelmer’s and metabolic syndrome. Extra virgin olive oil health benefits makes the antioxidant in olive oil reduces the effect of inflammation in the body.

Read Also: Natural Treatment For Arthritis

Olive Oil For Skin Health

Olive oil is ideal for the skin. It is often found in most beauty products. Olive oil can be used in prevention of skin cancer by oral consumption and application on the skin. It also replenishes the skin and also acts as anti-aging agent.

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Olive Oil For Diabetes

Diabetes patients can directly benefit from the amazing olive oil benefits by consuming olive oil regularly in combination of fruits and vegetables can help in reducing blood sugar and insulin imbalance in diabetic patients.

Olive Oil For Weight Loss

Olive oil contains healthy fats and good cholesterol. The fats helps reduce hunger and over eating which assist you in achieving your weight loss goals.

Olive Oil For Gastrointestinal Tract

Another olive oil benefits is the fact that it aids easy digestion. Food made with olive oil helps in prevention of constipation and other gastrointestinal tract and colon disorder.

Olive Oil For Hair

One of the known olive oil benefits is its ability to improve hair health. It is often used in most hair products. It moisturizes the hair and the scalp. Olive oil is effective in getting rid of dandruff, hair lice and other hair infections. It also prevent hair fall.

Other olive oil health benefits include:

  • Maintain hormone balance
  • Enhances Brain functions
  • Reduces depression
  • Heals cracked heels
  • Reduces eye wrinkle

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The information on this post is meant for information purpose only. It is never an alternative to doctor’s advice. Seek your doctor’s consent before using any herb. Visit our DISCLAIMER PAGE for more.

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