Nigerian Herbs For Osteoporosis | Effective Natural Remedies For Osteoporosis:

Nigerian Herbs For Osteoporosis | Effective Natural Remedies For Osteoporosis:

January 5, 2019 0 By mcsenior
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Nigerian herbs for Osteoporosis : Facts About Calcium Deficiency And Osteoporosis

People suffering from osteoporosis usually have a weak or fragile bone that they may not notice for a long period of time and later resulting into fracture. On this post, you will discover detailed facts about osteoporosis and different Nigerian herbs for osteoporosis you need to know.

Osteoporosis Definition

Osteoporosis is a bone disease that may not be noticed for a long period of time and resulting into fracture because the bones are weak and can break easily. Osteoporosis is one of the leading causes of bone fracture and disability in both men and women.

Bone Loss Definition

Bone losses occur as a result of not getting enough essential minerals like calcium needed for optimal bone health. The human body needs calcium to build strong teeth and bones as well as other benefits. Since the human body doesn’t produce calcium on its own, you need to get enough daily requirements from your diet and supplement.

Who Is At Risk Of Having Osteoporosis

• Osteoporosis is more common in women than men
• It is more common when people get older
• Those who doesn’t get enough calcium from their diet
• If you have any of your family who had fractured bones or osteoporosis
• If you sustain serious injury like broken bone
• If you take some medications that has steroids in them
• Those who engage in excessive consumption of alcohol
• If you are a smoker
• If you suffer from eating disorder or you have extreme low body weight

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Symptoms Of Osteoporosis

Osteoporosis is often tagged as a silent disease because people who suffer from this condition may not notice any symptom for a long time till it gets worse by causing bone fracture. Possible symptoms include:

• Pain in the bone
• The body may bend resulting in loss of height
• Fracture in the hip, wrist, and spine
• Pain in the muscle
• The nails becomes weak
• Change in posture
• Jaw bone loss {receding gums}
• Fatigue

Diagnosis Of Osteoporosis

• Your doctor may make use of bone density test
• X-ray can also be used

How Common Is Osteoporosis In Nigeria?

This condition is considered common in Nigeria with estimated cases of over 1.5 million recorded annually in the country. Most people don’t see symptoms till it gets to advance stage.

Treatment Of Osteoporosis

Osteoporosis can be treated with medication, diet and lifestyle changes. Few among the different treatment methods include menopausal hormone therapy, calcitonin hormone therapy and injectable drugs. You may also try different Nigerian herbs for osteoporosis, but you may need to first discuss with your doctor before using any medicine or herb.

Prevention Of Osteoporosis

• Maintain healthy diet by eating food rich in calcium and vitamin D
• Maintain daily physical activities by embracing aerobic exercise regularly
• Avoid unhealthy lifestyle like smoking, excessive alcohol consumption and being inactive
• Always go for medical checkup

Further Reading  What Is Nutrition | What Nigerians Need To Know About Nutrition & Diet

Calcium Daily Requirement

Calcium can be gotten from food sources as well as supplements; the amount of calcium you need depends on your age:
• 9–18 yrs: 1,300 mg
• 19–50 yrs: 1,000 mg
• 51+yrs: 1,200 mg

Food Source Of Calcium

Calcium can be gotten from the following natural food sources:
• Dark leafy green vegetables
• Dairy products
• Soya beans products
• Fish {eat with bone}
• Sesame seed, pumpkin seed, and watermelon seed
• Beans

The Role Of Vitamin D In Preventing Osteoporosis

You need vitamin D in order for your body to properly absorb and utilize the calcium provided in the food you eat.
As you increase your calcium intake, you also need to have enough vitamin D to make it effective, but you should not go over your daily requirement. You can get vitamin D from food source and direct sunlight. Staying under the sun especially early before noon for 10 – 15 minutes is enough.

Food Source Of Vitamin D

Vitamin D can be gotten from the following food sources:
• Fish like mackerel, tuna, and salmon
• Egg yolks
• Beef liver
• Shrimps and oysters
• Mushrooms
• Dairy products
• Soy products

How To Prevent Osteoporosis With Exercise

People who maintain healthy diet as well as regular exercise are less likely to suffer from this condition. Physical activities like running, walking, yoga, and swimming can be helpful.

Complications Of Osteoporosis

Even though it has no symptoms in most cases but treatment shouldn’t be delayed as soon as you are diagnosed with the condition. If it is left untreated, it may lead to serious bone breaks fractures in the hip and spine.

Effective Nigerian Herbs For Osteoporosis: Natural Remedies For Osteoporosis Pain


Nigerian Herbs For Osteoporosis: Honey For Osteoporosis

Honey is loaded with lots both nutrients and medicinal properties which can be use in treating this condition. People suffering from this condition should start taking one teaspoon of honey daily. Honey can be used as preventive measure and treatment for this condition.

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Nigerian Herbs For Osteoporosis: Sesame Seeds For Osteoporosis

Sesame seeds are one of the few seeds that is nutrient dense, it is also an effective remedy for people suffering from this condition. A handful of sesame seeds every morning and later during the day will give you improvement over time.

Nigerian Herbs For Osteoporosis: Dandelion Tea For Osteoporosis

Another good homemade remedy for this condition is dandelion tea. You can take a cup of dandelion tea 2 or 3 times daily to help you build bone density and recover from pain caused by this condition.

Nigerian Herbs For Osteoporosis: Soy Beans And Milk For Osteoporosis

Take high amount of soy products. As hormonal imbalances can contribute to bone loss, soy products contain soy isoloavones. This helps in balancing the estrogen levels and so useful in woman having this condition.

Nigerian Herbs For Osteoporosis: Almond Milk For Osteoporosis

Almond milk is another good product to treat osteoporosis. This is one of the best home remedies. The milk of almond is calcium rich. It is derived from soaking almonds in warm water, peeling and blending with cow milk or better with soy milk. This is one of the well liked home remedies for osteoporosis

Learn More About Nutrients That Can Improve Your General well-being HERE

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