Health Benefits Of Sleep | Importance Of Rests And Sleep For Brain & Body

Health Benefits Of Sleep | Importance Of Rests And Sleep For Brain & Body

October 30, 2018 0 By mcsenior
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Sleep And Health: Importance Of Sleep In Our Life

The health benefits of sleep should never be compromised. As you use your body during day to achieve your personal daily set goals and objective, it is very important to give that body a quality time to sleep in order to naturally recover and rebuild those lost energy.

When you sleep properly, it maintains proper mental and physical health. Your body, mood and mind is relaxed, and function optimally reducing your chance developing various health problems that may be cause by lack of sleep.

Benefits Of Sleep: How Does Sleep Affect My Mental Health?

Like I said earlier, one of the key health benefits of sleep is that it helps your mind and body to function optimally by resting and self healing. You may find it difficult to sleep as a result of certain medical conditions like insomnia, sleep apnea, and restless leg syndrome which can result into making you feel dizzy during the day or unable to concentrate during your daily activities.
Being unable to sleep can lead to serious mental health conditions or even make current mental health conditions worse.

Benefits Of Sleep: How Much Sleep Do I Need?

Most adults need between 7 and 9 hours of sleep a night to feel refreshed, although women who are pregnant may need more and older adults may average less.

What Sleep Problems Affect People?

Sleep problems that often affect people include:

• Insomnia: A condition characterized with being unable to fall asleep or stay asleep, more common among those who suffer from depression and anxiety.
• Restless Leg Syndrome: This is common among women during pregnancy and can also be cause by certain medicines used to treat depression.
• Sleep apnea: This is a condition characterized with snoring, insomnia, anxiety, and nightmares.
• Others include:
• Sleepwalking
• Jet lag {occurs when people travel across time zones}
• Narcolepsy {excessive uncontrollable daytime sleepiness}

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Benefits Of Sleep: Why Do Women have More Sleep Problems?

It is believed that women are more likely to have sleep problems because women experience hormonal changes during certain times and events that are unique to women. These include:

Premenstrual Syndrome {PMS} and Premenstrual Dysphoric Disorder {PMDD}: Women with PMS commonly report trouble sleeping. Nearly 7 in 10 women with PMDD say they have problems going to sleep and staying asleep in the days leading up to their period.
Pregnancy: especially in the third trimester, when women may wake up more often than usual because of discomfort, leg cramps, or needing to use the bathroom.
Perimenopause: when hot flashes and night sweats often can disturb sleep. Also, about half of women report problems sleeping after menopause.

Benefits Of Sleep: How Do I Know If I Have A Sleep Disorder?

Talk to your doctor if:
• You often have difficulty sleeping and the sleeping tips are not working for you
• You awaken during the night gasping for breath
• Your partner says that your breathing stops when you are sleeping
• Your partner says that your legs move rapidly during sleep
• You snore loudly
• You have to get up more than twice during the night to urinate
• You wake up feeling like you haven’t slept or are exhausted
• You fall asleep often during the day

Benefits Of Sleep: How Are Sleep Disorders Diagnosed?

You need to consult your doctor for proper diagnosis to be sure if you have any of the sleep disorders and best ways to solve the problem. Your doctor may ask you series of questions about your medical and sleep history.
Your doctor or nurse may:

• If you have any health problem or something bothering your mind
• The doctor may also ask about your sleep habit or pattern, you should be able to keep tract of when you go to sleep, wake up, and take naps.
• Your doctor may also consider a physical exam to rule out other medical problems that might cause sleep problems.
• Your doctor may also recommend a sleep study to record your brain activity, eye movements, heart rate, and breathing patterns while you stay overnight at a sleep center.

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Benefits Of Sleep: Can I Take An Over-The-Counter Medicine To Help Me Sleep?

Some over-the-counter medicines can be taken to treat sleep disorder but you need to discuss with your doctor if you need such medicines and best ways you can use them because those drugs are not meant to be used for a long term. Your doctor may advice you to do the following before using any of such medicines:

• Read the medicine label and directions first.
• Use the medicine at the time of day directed by your doctor or nurse.
• Do not drive or do activities that require you to be alert.
• Always take only the amount your doctor or nurse tells you to take.
• Tell your doctor or nurse about other medicines you use.
• Call your doctor or nurse right away if you have any problems while using the medicine.
• Do not drink alcohol or use drugs.
• Talk to your doctor or nurse if you want to stop using the sleep medicine. Some medicines must be stopped gradually.

Benefits Of Sleep: Steps To Improve Sleep At Home

Try these tips to help improve your sleep:

• Try to go to sleep when you feel sleepy and then get up at the same time each morning.
• Do not take naps after 3 p.m. if you normally sleep at night.
• Do not drink caffeinated or alcoholic drinks or smoke late in the day or at night.
• Exercise on most days. Exercise or physical activity done too close to bedtime can make it harder to fall asleep. Experts recommend exercising at least 5 or 6 hours before your bedtime, especially if you have insomnia.
• Do not eat or drink a lot within about 3 hours of bedtime.
• Keep your bedroom dark, quiet, and cool. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a “white noise” machine to cover up the sounds.
• Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
• If you cannot sleep within 20 minutes of going to bed or don’t feel drowsy, get out of bed. Read or do a quiet activity until you feel sleepy. Then try going back to bed.
• Do not do anything in your bed that could make you more awake. Using a mobile phone, watching TV, or eating in bed can make it harder for you to fall asleep in bed.
• Do not look at lighted screens like a laptop or smart phone before bed.
• See your doctor or a sleep specialist if you think that you have a sleep problem.

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Benefits Of Sleep: How To Improve A New Baby’s Sleep

Women who have a new baby, those who have postpartum depression and those with changing hormone level after giving birth may find it challenging getting quality sleep for a long period of time which may affect their mental health drastically.
If you have a new baby, here are some ways to get more rest or get help:

• Sleep when the baby is sleeping.
• Seek support from family members and your partner with daily chores.
• You can seek for assistance from your partner, a friend, or another caregiver help take care of your baby for a while so you can sleep.
• Seek advice from experience mothers to learn how to cope with your new experiences.
• Seek advice from your doctor if you face any challenges.
• If you must go to work, don’t over-stress yourself; if possible reduce your work hours to part-time at first.

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