Wild Yam Root: Wild Yam Health Benefits No One Ever Told You
Wild Yam Root is an essential dietary element in Western African society especially Nigeria. Though there are different types of yams but for the purpose of this particular post, we shall focus our attention on spectacular specie called wild yam.
Wild yam is a different kind of yam common in Nigeria; it has its own unique taste and favor compared to other yams. It is often called ‘ESURU’ among the Yoruba speaking part of Nigeria.
What is Wild Yam?
Wild yam is quite unique among other varieties of yams. It has a unique slightly bitter taste that can easily be notices when compared with other yams. Wild yam is not only good for eating alone; it is nutritional and highly medicinal as well.
Wild yam root is very effective in treating all kinds of hormonal imbalance in women as well as other gynecological disorders.
Components of Wild Yam
For every wild yam you consume, your body gets the following nutrients:
- Dietary fiber
- Vitamin A, B, C, E, K
Forms of Usage of Wild Yam Root
Wide yam can be used in any of the following ways:
- Dried root powder
- Boiled root
Medicinal Benefits Of Wild Yam Root
Wide Yam Root for Diabetes
Wild yam is believed according to studies to regulate the blood sugar. This is possible as a result of the presence of dioscoretine found in wild yam. For type II diabetic patients, wild yam is another good option you can add to your diet.
Wild Yam Root for Cancer
Wild yam may help in preventing certain types of cancers e.g. leukemia and breast cancer. Wild yam contains cancer fighting properties as well as other antioxidants that helps the body revert the spread of cancer cells.
Wild Yam Root for Arthritis
Wild yam contains anti-inflammatory components; eating wild yam regularly may to extent help you to relieve the pain associated with rheumatoid arthritis.
Further Reading: How To Get Rid Of Arthritis Naturally
Wild Yam Root for Menopause
There are reports that wild yam can be used in a great way as hormone replacement during menopause. It is believed to relieve women of menopause syndrome. Wild yam root is often being referred as the perfect natural progesterone.
Other wide yam root health benefits include:
Wide yam helps in regulating cholesterol level
Wild yam helps in reducing abdominal cramp
Regular consumption of wide yam aids digestion
Wild yam helps in relieving pains and relaxes muscles
Wild yam also helps in purification of the blood
Wild yam is good for the kidney and bladder
Wild yam acts as stimulant for increase bile flow
Pregnant women should stay off wild yam because it could make the uterus to contrast.
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The information on this post is meant for information purpose only. It is never an alternative to doctor’s advice. Seek your doctor’s consent before using any herb. Visit our DISCLAIMER PAGE for more.