Turmeric Medicinal Benefits | How To Use Turmeric In NigeriaNovember 30, 2017
Turmeric Medicinal Benefits: Reasons Why Nigerians Should Add Turmeric To Their Diet
Name: Turmeric (Curcuma longa)
Turmeric just like ginger is mostly used as spice. It is mostly used in every kitchen; think of the curry powder you use to add taste and aroma to your meal.On this post, Natural Remedy lab looks at turmeric medicinal benefits and usage in Nigeria.
Description: Turmeric belongs to the same family as ginger. It is mostly used as coloring agent because of its distinctive color of yellow to orange.
What Is Turmeric Called In Nigeria
- Yoruba: Ata Ile Pupa
- Hausa: Gangamau
- Ebonyi: Nwandumo
- Cross River: Onjonigbo
Turmeric Part Mostly Used:
Turmeric Nutritional Components:
Vitamin A, B6, C, K, Curcumin, Fiber,
Copper, Zinc, Magnesium, Manganese,
Iron, Potassium & Calcium
Major Functions Of Turmeric:
Turmeric Medicinal Benefits: How To use Turmeric For Health
Turmeric For Cancer
Turmeric medicinal benefits include its composition of cancer fighting properties. Turmeric contains antioxidants called beta-carotene & curcumin which helps in combating cancer.
Turmeric For Hearth
Turmeric is heart friendly; it is good for improved cardiovascular health. Cineole & curcumin found in turmeric protects the heart from disease.
Turmeric For Ulcer
Regular intake of turmeric powder helps in managing and treatment of ulcer. It contains beta-carotene and other vital nutrients that helps in treating ulcer.
Turmeric For Asthma
Asthmatic patients are advised to include turmeric in their diets in order to fully maximize the unique turmeric medicinal benefits. When taking regularly, the absorbic acid found in turmeric helps in treating asthma.
Turmeric as Immune booster
Adding turmeric in your daily diet will help in enhancing your immune system to fight and attack infections.
Turmeric For High Blood Pressure
You can add the powder to your food, tea, juice or other beverages. When you do this regularly, it will help you lower the unhealthy cholesterol and blood pressure in your system.
Turmeric For Weight Loss
There are reports that turmeric which is a good source of curcumin, an active ingredient found in turmeric that is known to help aid metabolism and reverse the effect of diet induced obesity. Adding turmeric to your diet will aid your weight loss goal by burning excess fats in the body. For better result, make ginger tea and add turmeric, black pepper and honey; drink this tea twice daily.
Turmeric For Skin Health
Turmeric can be used to improve skin health; it is an effective remedy for acne, wound healing, scabies and other skin infections. You can mix turmeric with any of the following and apply on the skin directly and allow staying for at least 30 minutes before you rinse off.
• Coconut oil
• Other essential oil
• Raw pawpaw
• Aloe vera
Turmeric For Arthritis
Turmeric contains anti-inflammatory properties that make it effective in reducing pains and stiffness of the joints. It provides relief for rheumatoid arthritis and osteoarthritis and other inflammatory conditions. To achieve this effect, you can make turmeric tea by boiling the root or powder in water, strain and add lemon and honey if available. You can as well boil with ginger root or powder.
- Other turmeric medicinal benefits include:
*It helps in reversing stroke
*It acts like anti-inflammatory compound
*The antioxidants properties help in getting rid of free radicals from the body
*It helps in brain functions
*It aids treatment of arthritis
*It acts as an anti-aging agent
*It enhances liver functions
To fully enjoy turmeric medicinal benefits; here are the applications:
- The root can be ground to form powder.
- Powder can be used as spice for cooking or added to drinks.
Turmeric Side Effect
Taking too much of turmeric can be dangerous to your health; it is recommended that you should not take more than 5 spoons daily. It is loaded with lots of benefits but shouldn’t be abused; always apply moderation when using this spice.
Possible side effect of excessive consumption of turmeric may result into stomach upset, nausea, diarrhea, GERD, anemia, & abnormal heart rhythm.
- Those with low blood pressure should abstain from turmeric
- Turmeric shouldn’t be given to infants
- Turmeric should be used with moderation; except when used for treatment, you should limit your usage to not more than 3 times a week.
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