wild yam root

Wild Yam Root Benefits | The Health Benefits Of Wild Yam

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Wild Yam Root: Wild Yam Health Benefits No One Ever Told You Wild Yam Root is an essential dietary element in Western African society especially Nigeria. Though there are different types of yams but for the purpose of this particular post, we shall focus our attention on spectacular specie called wild yam. Wild yam is a […]

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medical terminology

Medical Terminology | Basic Terms Used In Nutrition

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Medical Terminology: Nutrition Words That Starts With A A: MEDICAL TERMINOLOGY ABSORPTION The process through which amino acids, nutrients or substances are absorbed by the intestine before being passed into the blood stream. ACIDS These are nutrients found in food that are essential for the body example include ascorbic acid and essential fatty acids. ADRENAL […]

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fasting health benefits

Fasting Health Benefits | Find Out What Fasting Does To Your Body

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Fasting Health Benefits: How Healthy Is Fasting? Fasting Health Benefits: The two most popular religion in the world practices fasting at a specific period every year; to some, fasting is a weekly or monthly thing. Our focus on this post is not based on religion matters but another dimension to what fasting is all about […]

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olive oil health benefits

Olive Oil Health Benefits | Learn Best Ways To Use Olive Oil

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OLIVE OIL HEALTH BENEFITS Olive oil is known to be one of the healthiest oil. The health benefit of olive oil cannot be ignored no wonder many chefs prefer its usage. It is believed that people who eat more of extra virgin olive oil which is the best type of oil tends to live longer. […]

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palm oil benefits

Palm Oil Benefits | Discover The Amazing Healing Power Of Palm Oil

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PALM OIL BENEFITS | Is Palm Oil Really Healthy? Palm Oil Benefits: Palm oil is predominantly found and use in most West African countries for diverse purpose. As a matter of fact, it is the preferred traditional cooking oil for most African kitchen and delicacies. Talking about palm oil, brinks back the long memory of […]

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health benefits of lime

Health Benefits Of Lime | Find Out Best Ways To Use Lime Juice Here

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Health Benefits of lime | How To Apply Lime Juice Health Benefits Of Lime: Lime always comes very small compared to other citrus family like lemon and orange. It has a unique flavor and the health benefit of lime is super amazing. It is mostly used for its medicinal properties and treatment of all sorts […]

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