Sore Throat Treatment In Nigeria | Here Are Effective Nigerian Remedies For Sore Throat

Sore Throat Treatment In Nigeria | Here Are Effective Nigerian Remedies For Sore Throat

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Sore Throat Treatment: How Do I Get Rid Of A Sore Throat

 

Sore Throat Treatment: Tell me another infection that makes the throat as bizarre as sore throat. The fact that you have sore throat makes you feel uncomfortable and it can easily be noticed by everyone near you.
Sore throat can be experienced by anyone at any age; it may affect a whole lot of things from your mood, appetite, sleep and even general performance at work.

If you have sore throat or you care to know the most effective ways to overcome it; here is the right post for you, just relax and follow Natural Remedy Lab as we uncover the amazing natural sore throat treatment you can easily make by yourself at home.

What Is Sore Throat?

Sore throat can be described in a simple term as the irritation or inflammation of the throat as a result of viral / bacterial infection, presence of injury, toxins or irritants on the throat.
It is also one of the common symptoms of cold and it makes the throat become itchy, painful and sometimes dry. However, there are effective natural homemade sore throat treatments you can try at home.

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Causes Of Sore Throat: Why Do I Get A Sore Throat?

The primary cause of sore throat can be as a result of any of the following:

*Toxins
*Smoke
*Airborne Pollution
*Cough
*Allergies
*Direct Injury On The Throat
*Dry Air
*Acute Viral Pharyngitis
*Influenza Virus
*Mumps Virus
*Parainfluenza virus
*Coxsackie A Virus
*Piphthreria
*Streptococcal Pharyngitis
*Tonsillitis & Adenoid infection
*Gastroesophageal Reflux Disease

Symptoms Of Sore Throat

Here are the signs to look forward to when identifying a sore throat patient:

  • Fever
  • Running Nose
  • Headache
  • Loss Of Appetite
  • Sneezing
  • Cough
  • Sudden Change In Voice
  • Fatigue
  • Nausea / Vomiting
  • Difficulty breathing
  • Pain While Swallowing

Further Reading: Learn How To Treat Chronic Fatigue Syndrome At Home

Difference Between STREP Throat & SORE Throat

You should know that strep throat is different from sore throat. Strep throat is caused by a bacterial infection called streptococcus bacteria that affects the throat and the tonsils; it can easily be treated with antibiotics while sore throat on the other hand is usually caused by a virus and may not be easily treated with antibiotics.

Signs of strep throat include skin rash, swollen lymph nodes, white patches on the throat, or spots on the roof of the mouth. The nature of the infection will determine the best strep or sore throat treatment you may apply.

Sore Throat Diet: What Not To Eat When You Have A Sore Throat

For sore throat patients, here are things you should avoid for quick recovery or effective sore throat treatment.

*Quit smoking
*Avoid fried foods
*Avoid citrus fruits
*Avoid cold foods or drinks
*Do not eat dry foods
*Stay Off Caffeine
*Avoid acidic foods
*Avoid alcohol
*Stay off sodas
*Avoid tomato juice or sauce
*Do not eat raw vegetables

Further Reading: Here Are The Healthy Lifestyle Habits You Should Know

Sore Throat Diet: What Should You Eat With A Sore Throat

Sore throat patients should endeavor to eat more of the following to enhance the sore throat treatment process:

  • Warm food / drinks
  •  Banana
  •  Turmeric
  •  Honey
  •  Ginger
  •  Scrambled egg
  •  Green Tea
  •  Boiled vegetables like cabbage, carrot etc
  •  Kiwi
  •  Cloves
  •  Cinnamon
  •  Fenugreek seed

Further Reading: Get Familiar With These Daily Healthy Diet Tips Here

Natural Remedy For Sore Throat: How To Make Sore Throat Feel Better

For sore throat patients, Natural Remedy Lab presents to you the sore throat treatment you can try at home.

Further Reading  Health Benefits Of Coconut | Why Nigerian Should Start Eating Coconut Everyday

Orange Juice For Sore Throat Treatment

Recipe:

Cayenne Pepper + Orange Juice

Dosage: A glass cup twice daily
Application: Extract the juice out of the fresh orange and add half a tablespoon of cayenne pepper and drink. Cayenne pepper contains anti-inflammatory properties, at the same time; it works as swift pain reliever. For best result, drink juice slowly with a straw.

Honey For Sore Throat Treatment

Recipe:

Honey + Lime Juice

Dosage: 2 tablespoon 3 times daily
Application: Mix lemon juice with original honey and take regularly to relieve the pain caused by sore throat. Honey and lime juice contains lots of antioxidants and healing properties.

Further Reading: Here Are The Amazing Health Benefits Of Honey

Ginger Tea For Sore Throat Treatment

Recipe:

Ginger root + Lemon / Lime juice + Honey

Solvent: Water
Dosage: A glass cup 3 times daily
Application: to make a ginger tea, grate the ginger root and boil in water for around 10 – 15 minutes. Drain the water after boiling to remove the juice and add lemon juice and honey. Stir well and drink slowly while hot to clear your throat.

Further Reading: Here Are The Health Benefits Of Ginger You should Know

Salt Water For Sore Throat Treatment

Recipe:

Salt + Water

Dosage: 4 – 5 times daily
Application: Simply add a tea spoon of salt to a warm glass of water and stir very well. Move the water slowly in your mouth half way down the throat. You may swallow or spit the water out.

Apple Cider Vinegar For Sore Throat Treatment

Recipe:

Apple Cider Vinegar + Water

Dosage: 3 times daily
Application: Dilute a teaspoon of ACV in a glass of water and gargle in your mouth half way to your throat. Repeat the process as much as you can till you ae relieved.

Further Reading: Find Out More About Apple Cider Vinegar Health Benefits Here

Baking Soda For Sore Throat Treatment

Recipe;

Baking Soda + Water

Dosage: 2 times daily
Application: Add ½ teaspoon of baking soda to a glass of water and gargle in your mouth slowly.

Read Also: Baking Soda Health Benefits & Application

Coconut Oil For Sore Throat Treatment

Coconut oil contains anti-inflammatory properties that help in soothing pain and irritation of the throat as a result of sore throat. It also assists the immune system in fighting and attacking microbial infections.

Further Reading  Syphilis Treatment | How To Treat Syphilis At Home

You can gargle coconut oil in your mouth up till your throat and swallow for effective relief. You may as well mix with apple cider vinegar, warm water, beverages or other drinks.

Further Reading: All You Need To Know About Coconut Oil Health Benefits

Lemon For Sore Throat Treatment

Lemon is known to create a very hash environment for virus and bacteria that causes both sore and strep throat because of its acidity. You can add lemon juice to warm water or tea to hasten your recovery process.

Read Also: Everything About Lime Juice Health Benefits

Bitter Kola For Sore Throat Treatment

Eating bitter kola regularly when you have sore throat will clear the throat and the airways. Bitter kola is effective in getting rapid recovery from cough, sore throat and cold. You can combine the eating with the regular TOMTOM for better result. You may also mix bitter kola powder with honey.

Read Also: Amazing Health Benefits Of Bitter Kola

Nettle Leaf For Sore Throat Treatment

Recipe:

Nettle Leaf + Alligator Pepper [Ataare]

Solvent: Water
Dosage: 1 glass cup twice daily
Application: Get the head flower of the nettle plant and boil together with alligator pepper [Ataare in Yoruba] ; add honey if available. Drink slowly while warm.

Further Reading: Find Out The Natural Remedy For Hives {INARUN} Here

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DISCLAIMER!!!
The information on this post is meant for information purpose only. It is never an alternative to doctor’s advice. Seek your doctor’s consent before using any herb. Visit our DISCLAIMER PAGE for more.

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