How To Lower Blood Pressure Naturally And Quickly
Natural Remedies for High Blood Pressure in Nigeria
If I may ask; when last did you checked your blood pressure? You know right? Well, good you know but not everyone really care or bother to know.
High blood pressure or hypertension is very common in the society today. It is even worrisome that most patients are unaware of the blood pressure over a long period of time. Even though. HBP is tagged a silent killer, it is responsible for taking so many lives globally.
In some cases, HBP occur due to certain lifestyle that exposes individual to the risk factors and also, it could be hereditary. On this post Natural Remedy Lab combine all the available alternative & Natural Remedies for High Blood Pressure in Nigeria.
To learn more about hypertension, you can read more from our previous post on hypertension: Facts about Hypertension in Nigeria.
Risk Factor of Hypertension: High Blood Pressure Causes
We would like to identify the risk factors of hypertension before delving into the available Natural Remedies for High Blood Pressure in Nigeria. Here are things to avoid if you have close relatives who once had case of high blood pressure or if your blood pressure shows sign of getting beyond the normal limit:
- Avoid foods that may increase these in your body: cholesterol, trans fats, omega-6 fats, high sodium & sugar.
- Avoid any lifestyle that tends to encourage obesity e.g. lack of physical activities or exercise.
- Avoid alcohol, tobacco & caffeine
- Avoid stress & regularly monitor your blood pressure
Natural Remedies For HBP In Nigeria
Here are Natural Remedy Lab’s combinations of the most effective alternative & Natural Remedies for High Blood Pressure in Nigeria.
Dietary Alternative: High Blood Pressure Diet Menu
Diet is very much essential Natural Remedies for High Blood Pressure in Nigeria. It helps in lowering blood pressure because medication alone is never enough. In order for you to achieve your aim of reducing your blood pressure naturally. Natural Remedy Lab suggests the following to be added into your daily diet:
Banana: it is rich in both potassium and nutritional fiber. Potassium is an essential mineral that helps the body to exterminate sodium from the body. Most modern day foods eaten today does increase the sodium proportion in the body. Other foods that are rich in potassium include: leafy vegetables, tomato, all kinds of potatoes, avocado, orange, apricot, milk, yogurt, salmon, nuts, seeds & beans.
Berries: you also need to cultivate the habit of eating all kinds of berries. Berries contain polyphenols in large quantity which makes it ideal for lowering blood pressure. People who eat more berries are likely to get significant recovery chance from HBP.
Magnesium: this is another essential mineral needed for blood pressure management. Foods rich in magnesium will help relax the blood vessels. Magnesium can be gotten from fresh vegetables, dairy products, whole grains, meat & legumes.
Other nutritional options include carrot, sesame oil, coconut water, cayenne pepper, cardamom & turmeric.
*Watermelon in Natural Remedies for High Blood Pressure:
Recipe: Citrullus lanatus (Watermelon)
Dosage: Eat sizable portion of whole plant daily.
Eat more of the peel (outer layer) and seeds regularly.
Moringa: Natural Remedies for High Blood Pressure
Moringa oleifera (Moringa)
Dosage: Not more than a table spoon per day.
Eat fresh / blended leaves regularly
Raw seeds can also be eaten raw or in powder form.
Cocoa: Natural Remedies for High Blood Pressure
Dark chocolate: chocolate that contains at least 70% cocoa is recommended to be eaten regularly.
Water leaf in Natural Remedies for High Blood Pressure
Talinum fruticosum (Water leaf root)
Dosage: 300 ml 3 times daily
Wash the root with clean water to remove dirt.
Boil root in water for not less than 20 minutes.
Drink from concoction regularly.
Zobo: Natural Remedies for High Blood Pressure
Hibiscus sabdariffa (Roselle plant) / Nigeria (Zobo leaves)
Zingiber officinale (Ginger)
Dosage: Drink at least a glass daily
Wash roselle plants leaves with clean water to remove dirt.
Boil in hot water with mashed ginger for 15 minutes.
Filter to remove the residue of leaves.
Drink filtrate (Best enjoyed when refrigerated)
Herbal Mix: Natural Remedies for High Blood Pressure
Tridax procumbens (Coat buttons) – 20%
Zingiber officinale (Ginger) – 25%
Magnifera indica (Mango leaves) – 20%
Viscum album (Mistletoe) – 35%
Dosage: 100ml twice daily
Wash herbs with clean water
Make a decoction by boiling in water for at least 15 minutes.
Drink from solution regularly.
Herbal Therapy: Natural Remedies for High Blood Pressure
Adenia cissampeloides (Leaves, stem & bark) – 50%
Hannoa klaineana (Stem & root) / Igbo (Uguekpokin) – 50%
Dosage: 300ml twice daily
Gently wash herbs with clean water.
Boil in water for at least 20 minutes.
Drink from concoction regularly.
Tomato Therapy: Natural Remedies for High Blood Pressure
Solanum lycopersicum (Tomato fruit)
Dosage: at least two medium size tomatoes daily.
Application: Eat fresh raw tomatoes daily
Tea Therapy: Natural Remedies for High Blood Pressure
Camellia sinensis (Green tea) – 1or 2 tea bag
Apium graveolens (Celery seeds) – 25%
Annona muricata (Custard Apple Leaves) – 35%
Zingiber officinale (Ginger) – 40%
Dosage: One glass cup daily
Finely chop the fresh ginger.
Wash custard apple leaves with clean water.
Add celery seeds + custard apple leaves + ginger in water to boil for up to 10 minutes.
Drain the water and while hot and add green tea.
Drink just like your regular tea without adding sugar.
Regular Exercise: in addition to diet and medication, the role of exercise in Natural Remedies for High Blood Pressure in Nigeria cannot be ignored. Having at least 30 minutes of minor or mild exercise will go a long way in reducing your blood pressure to substantial millimeters of mercury.
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The information on this post is meant for information purpose only. It is never an alternative to doctor’s advice. Seek your doctor’s consent before using any herb. Visit our DISCLAIMER PAGE for more.