Lemon grass medicinal benefits

Lemon Grass Medicinal Benefits & Weight Loss

Share This Post:

Lemon Grass Medicinal Benefits
Plant Name: Lemon grass
When you hear grass, what comes to your mind is weed. Lemon grass however is a plant with a difference. On this post, Natural Remedy Lab looks at the uncommon lemon grass medicinal benefits and usage in Nigeria.

Lemon grass is mostly green and has a unique flavor and scent that resembles that of lemon. The leaves are coarse and grows linearly especially around the bush.

Part Mostly Used: Whole plant
Nutritional Components

Carbohydrate, Protein, Vitamin B6 & C, Thiamin, Riboflavin, Niacin, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese & Selenium.

Lemon Grass Medicinal Benefits

  • Lemon grass & Heart Health: lemon grass is rich in anti-hyperlipidemic and anti-hypercholesterolemic properties that protect the heart against cholesterol and lipids which may cause diseases that are harmful to the heart.
  • Lemon grass as Detoxifier: regular intake of lemon grass extracts protects the body against free radicals that may be harmful to vital organs like kidney and liver. It helps in purification of the blood.
  • Lemon grass & Insomnia: for those who have difficulty in sleeping due to stress, lemon grass is here for you. It will help you to cool your muscle & nerves; it will give you quality sleep time.
  • Lemon grass & Fever: there is no doubt that one of the most effective lemon grass medicinal benefits include it ability to effectively treat fever. The grass contains an anti-pyretic and diaphoretic component that helps in reducing fever.
  • Lemon grass & Diabetes: lemon grass is another herb used in treatment of diabetes. The grass contains components which are effective in reducing blood sugar level in the body.
  • Lemon grass & Obesity: taking lemon grass extracts regularly will help you burn abdominal fats effectively. When you plan to loose your weight naturally, it is necessary to consider how best you can use lemon grass medicinal benefits to achieve your ideal body size. This will assist you in achieving your weight loss plan.
  • Other known lemon grass medicinal benefits can also be uncover in treating and preventing the following:
    Skin care, Immune booster, Malaria, Body odour, Headache, Muscle cramps, Yeast infection, Asthma, Cold, Diarrhea, Constipation, Vomiting & Insect repellent.
Further Reading  Chronic Fatigue Syndrome: Try These Extreme Fatigue Natural Remedies


Decoction can be made from leaves to obtain the natural lemon grass medicinal benefits to improve your general well-being.


*Avoid during pregnancy
*Use with moderation

If you like this post on Lemon Grass Medicinal Benefits; kindly share with the share button

The information on this post is meant for information purpose only. It is never an alternative to doctor’s advice. Seek your doctor’s consent before using any herb. Visit our DISCLAIMER PAGE for more.


Share This Post:

mcsenior Author

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.