Honey Medicinal Benefits | Health Benefits Of Raw Honey
Honey bees are known for their organizational skill and hard work. They help us pollinate most of our crops and help us converts nectar into honey. This is the reason why honey bees are essential to human and the Eco-system. On this post; Natural Remedy Lab looks examine various honey medicinal benefits and application in Nigeria.
Honey is a nutritional and medicinal staple made by bees and some insects using nectar from flowers. It is a perfect replacement for sugar because of its unique sweetness with benefits and no side effect.
Honey is rich in vital nutrients our body need, it is also durable; it can last for several years without losing its quality.
How To Use Honey: Bee Products Mostly Used
- Bee wax
- Honey comb
- Bee Pollen
- Royal Jelly
- Bee Venom
Honey Nutritional Benefits: Pure Honey Nutrition Facts
- Dietary fiber
- Pantothenic acid
- Vitamin B6, B9 & C
Wild Honey Benefits: Major Functions
- Energy Booster
- Immune booster
Honey Medicinal Benefits: Medicinal Value Of Honey
Honey As Immune booster
Raw honey is rich in disease fighting antioxidants which makes it ideal agent to fight free radicals away from the body. Regular intake of honey will help your immune system tap into the rich and invigorating honey medicinal benefits.
Honey And Diabetes Cure
Honey is not only a perfect replacement for sugar; it also helps in reversing the damage done by high blood glucose in the body. Combination of honey with cinnamon if taken regularly will significantly reduce your blood sugar.
Honey As Energy Booster
Honey is an energy booster. Eating raw honey will give you the strength and energy your body need for the day. It is rich in nutrients you can’t get elsewhere. A tablespoon of honey gives you approximately 64 calories. It is the ideal source of natural energy to keep your day smooth.
Honey For Cough
Honey works pretty well in treating cough. This is more reason why most cough syrup for children always has honey as part of the recipe.
Honey For Wounds & Burns
Honey facilitates the healing process of wounds and burns. Application on the affected parts and regular intake will increase your chance or rate of healing process.
Honey For HIV
One of the alternative honey medicinal benefits is a bee sting therapy otherwise known as Apitherapy used in some parts of the world as treatment procedure for HIV patients. There is no scientific proof for effectiveness of this though, but it is believed to destroy HIV, fight inflammation, treats symptoms of Lyme disease, relieves multiple sclerosis & heal arthritis.
Further Reading: Learn How To Hack Your Immune System With Apitherapy
Honey For Weight Loss
Honey does not contain unhealthy fats or cholesterol, it is ideal for weight management.
Honey For Children’s Memory
Honey is good for you if you admire retentive memory. It helps the brain cells to be healthy. Give an egg with honey to children daily and you will be amazed by their academic performance.
Honey Comb Benefits
The honey comb helps in treating diabetes, protect the liver & reduces cholesterol level in the body.
Bee Wax Benefits
Bee wax is used for beauty products like soaps, baby products, lip balm, moisturizers and deodorants.
Other honey medicinal benefits include its wide usage in treatment and prevention of the following:
- Gum disease
- Yeast infection
- Dry skin
- Aging skin
How To Use Honey: Different Application Of Raw Honey
To maximize the various honey medicinal benefits; here are various usage methods:
- Honey is edible and can be taken orally
- Honey can be used as sweetener
- Honey can be mixed with other herbs, fruits, juice or beverages.
- Other honey products like bee wax, pollen & comb can also be used for various health benefits.
How To Use Honey: What To Avoid
- Don’t give raw honey to infants
- Avoid heating of honey
- Pregnant women should seek doctor’s advice before taking honey.
- Don’t take above 10 teaspoon daily.
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The information on this post is meant for information purpose only. It is never an alternative to doctor’s advice. Seek your doctor’s consent before using any herb. Visit our DISCLAIMER PAGE for more.