health benefits of zobo drink

Amazing Health Benefits Of Zobo Drinks

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Incredible Health Benefit Of Zobo Drink You Probably Ignored

Health Benefits Of Zobo Drink

There is a misconception here in Nigeria about this wonder plant. To some, it is good while to some, they believe it is bad. If it is good or bad, then how good or bad is it. Well, whatever side you want to take, on this post, Natural Remedy Lab will shed more light on what hibiscus leaves is and the health benefits of zobo drink you should consider.

What is Roselle plant?

Roselle which is Hibiscus sabdarifa belongs to the hibiscus family. According to Wikipedia “the hibiscus flower is 8-10cm in diameter, white to pale yellow with a dark red spot as the base of each petal”. This hibiscus plant is usually called Zobo leaves in Nigeria.

Roselle Plant: Method of Usage

Roselle plant can be used for cooking but mostly used for beverages in Nigeria. You can as well brew it to make a hibiscus tea or jam. To make a zobo drink, you need to boil it in water for few minutes, add some fresh fruits for flavor after boiling, filter to remove residue and add honey to taste.

Note: Zobo drink is best enjoyed when refrigerated.

Roselle Plant Nutritional Composition

Zobo leaves contain the following:



Fat, protein

Vitamin A,B,C,







Health Benefits of Zobo Drink

Zobo Drink For Hypertension: this plant contains anti-hypertensive properties, antioxidants and cardio-protective properties that are highly beneficial to health especially in pre-hypertension and mild hypertension. Drink hibiscus tea or juice extract 2 to 3 times daily. One of the most recognized health benefits of zobo drink is it effectiveness in strengthening the heart, blood vessels & reduces bad cholesterol.

Read Also: Hypertension Natural Remedy

Zobo Drink For Menstrual Disorder: for women who experience abnormal menstrual bleeding, drinking hibiscus flower extract will help relief you of such pain and enjoy other health benefit of zobo drink because it is rich in both vitamin c & iron.

Zobo Drink And Diabetes: roselle plant extract can help in reducing blood sugar significantly. When you are taking hibiscus drink to reduce blood sugar, you shouldn’t use sugar for taste, rather you can use fruits like pineapple or strawberry to add flavor or better still add original pure honey for taste.

Read Also:How To Treat Diabetes With Herbs & Spices

Zobo Drink For Liver Health: the liver is a vital organ that needs to be protected, taking hibiscus flower extract regularly helps in cleansing the liver, it works as a detoxifier for the liver and kidney.

Zobo Drink For Stroke: hibiscus flower extract can be your friend if you want to prevent or reverse the effect of stroke. Zobo drink serves as diuretic, helping the body to get rid of excessive sodium and other unwanted toxins away from the body.

Read Also: Natural Home Made Remedy For Stroke

Zobo Drink For Cancer: one of the amazing health benefits of zobo drink is its rich composition of flavonoids and other antioxidants that help the body to get rid of free radicals away from the body. It strengthens the immune system to fight against carcinogens in the body.

Read Also: All You Need To Know About Cancer

Zobo Drink For Fever / Cold: roselle extract contains vitamin c which makes it the ideal drink for those who suffer from cold, fever and other flulike infections. Get the full health benefits of zobo drink to curb cold and flu.

Read Also: Amazing Facts About Fever You Should Know

Zobo Drink For Weight Loss: for those who are obese or aiming to maintain healthy weight, zobo drink is your preferred drink of choice. You should drop those sodas & other drinks that are high in sugar and other additives in order to gainfully optimize the priceless health benefits of zobo drinks.

Zobo Drink For Urinary Tract Infections: the amazing health benefits of zobo drink makes drinking hibiscus flower extract helps the body get rid of microbes that causes infections in the urinary tract. It acts as diuretic and detoxifies for the body.

Other health benefits of zobo drink include:

Zobo drink helps eliminates thirst
Zobo drink is good for strong bones & teeth
Zobo Leaves helps treat dandruff
Hibiscus tea helps fights depression
Zobo drink serves as laxative & tonic
Hibiscus tea helps treat constipation
Zobo drink increases appetite

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The information on this post is meant for information purpose only. It is never an alternative to doctor’s advice. Seek your doctor’s consent before using any herb. Visit our DISCLAIMER PAGE for more.

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