benefits of coconut oil

Amazing Health Benefits Of Coconut Oil | How To Use Coconut Oil

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Benefits Of Coconut Oil

I believe you might have come across those women in the local market hawking coconut oil and you wonder what the hell is that stuff used for. You might even be confused how oil can be extracted from coconut or what are the major benefits of coconut oil? Well; you need not to look elsewhere for the answer for your questions anymore.

On this post, Natural Remedy Lab looks at the medicinal benefits of coconut oil and its application.

What is Coconut Oil?

To some, they classified coconut oil as a super food because of it nutritional & medicinal benefits. Coconut oil contains healthy fats and easy for the body to breakdown. Coconut oil is usually pressed from the meat of coconut either by using cold pressed or hot pressed methods. In order words we have cold pressed coconut oil as well as hot pressed coconut oil; while cold pressed coconut oil is considered the best.

benefits of coconut oil
hot pressed coconut oil

Nutritional Components Of Coconut Oil

Coconut oil contains the following nutrients:

  • Phytosterols
  • Iron
  • Vitamin E & K
  • Energy
  • Fats
  • Polyphenols
benefits of coconut oil
coconut

Major Function

  • Antioxidant
  • Antimicrobial
  • Anti aging
  • Energy Booster
benefits of coconut oil
cold pressed coconut oil

Medicinal Benefits of Coconut Oil

Coconut Oil For Skin: it is no surprise that coconut oil is found in most skin care products, this oil helps protect and rejuvenate your skin. It moisturizes the skin and prevents irritation. You can use both cold pressed coconut oil and hot pressed coconut oil for your skin.

Read Also: Effective Natural Remedies For All Skin Infections

Coconut Oil For Hair: coconut oil is not limited to the skin alone but also the hair. Coconut oil moisturizes the hair and gets rid of bacteria and other harmful hair infections. It also maintains proper blood circulation in the scalp.

Coconut Oil For Digestive System: coconut oil is believed to aid easy digestion. With coconut oil, you can easily get rid of irritation and infections in the gut; no wonder many even prefer cooking with coconut oil.

Coconut Oil For Immune Boost: coconut oil supports the immune system to fight infections thanks to its antimicrobial properties. It contains lauric acid, capric acid & caprylic acid. Using pure organic coconut oil consistently will have a significant effect on your body’s ability to prevent infections.

Coconut Oil For Mental Health: regular intake of virgin coconut oil is good for general mental health and performance. Virgin coconut oil enhances cognitive, mental & physical health condition. The fat founds in organic coconut oil can be used by the brain as alternative source of energy.

Cooking With Coconut Oil: organic coconut oil can be substituted as your preferred cooking oil. Cold pressed coconut oil especially can withstand high temperature without breaking down. It can as well be used for both frying and baking.

Coconut Oil For Weight Loss: organic coconut oil can also help in maintaining rapid weight control if taken regularly. Consumption of virgin coconut oil helps the body to burn fats rapidly. Coconut oil is rich in fatty acids that aids metabolism.

Coconut Oil For Diabetes: another wonderful benefits of coconut oil is it ability regulate the blood sugar in diabetic patients. Regular consumption of organic coconut oil will reverse the effect of high blood sugar in the body. It significantly balances the insulin level in the body.

Read Also: Wonderful Home Made Remedies For Diabetes

Coconut Oil For Arthritis: in order to maximize the medicinal benefits of coconut oil, arthritis patients should gently massage the affected joints with virgin coconut oil to relief them of pains related to rheumatoid arthritis.

Read Also: Effective Natural Remedies For Arthritis In Nigeria

Coconut Oil For Oral Infection: coconut oil can be used for every oral infections including tooth decay and other gum infections. You can apply coconut oil directly on the affected part or use pulling methods (put some oil in the mouth and rotate gently).

Coconut Oil For Hemorrhoids: for hemorrhoids patients, apply cold pressed coconut oil on the affected area to relief the pain.

Coconut Oil & Beauty: you can use coconut oil as your make up remover. This is among the remarkable benefits of coconut oil. Virgin coconut oil works perfectly well for this; you can use it as your body lotion as well as massage oil.

Coconut Oil & Shea Butter: combination of these two wonderful organic products act as an anti-aging component when applied on the skin. It can rapidly get rid of spots, acne, rashes, boils and other skin infections.

Read Also:  Medicinal Benefits Of Shea Butter & Its Application

Other benefits of coconut oil are as follows:

Lip Balm
Natural Deodorant
After Shave Lotion
Sore Throat
Cold & Flu Remedy (add to warm water / drinks)
Stress Relief
Prevent Heart Disease
Protects Liver & Kidney
Cancer Prevention & Treatment
Reduce Stomach Ulcer
Reduce Gall Bladder Disease & Pancreatitis
Treat Candida & Yeast Infections
Hormone Balance

Method of Usage

Read Also: How To Treat All Oral Infections Naturally

  • Cooking
  • Oral intake by adding to warm water, tea & other drinks
  • Application on skin

Precaution!!!

  • Avoid refined coconut oil; always go for virgin coconut oil
  • When consuming coconut oil, apply moderation because there is controversy as regards the high saturated fat content        in coconut oil.
  • None of the believed medicinal and nutritional benefits of coconut oil has scientific backing.

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DISCLAIMER!!!
The information on this post is meant for information purpose only. It is never an alternative to doctor’s advice. Seek your doctor’s consent before using any herb. Visit our DISCLAIMER PAGE for more.

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